Intake of potassium can be increased by consuming fresh fruit and vegetables. Replacing both saturated fats and trans-fats with unsaturated fats – in particular, with polyunsaturated fats. EatingWell and its expert staff have also been featured across national media outlets, including The New York Times and NBC’s Today show. In English from Dickinson College, where she served as a writer and editor for Her Campus. She channeled her passion for food into her senior thesis, exploring the connection between cooking and Chinese American cultural identity. Her love of food and cooking began after watching season four of Top Chef and has only grown in the years since.
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Please submit your article if you agree to follow these guidelines. Anything that helps our readers to stay on course and adhere to a healthy plant-based diet will be considered. Naturally sweet vegetables—such as carrots, beets, sweet potatoes, yams, onions, bell peppers, and squash—add sweetness to your meals and reduce your cravings for added sugar. Add them to soups, stews, or pasta sauces for a satisfying sweet kick.
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Here are some tips for staying healthy in spite of your college lifestyle. Together with exercise, eating a healthy diet in the right proportions can also help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of type 2 diabetes. If you’d like to write for us, please be sure to read our terms, we only accept original health and wellness content that has not been published elsewhere. Basically, we look for content related to all aspects of healthy lifestyle, so if you have a passion for writing and health, get in touch! The quickest way to hear back from us is to submit the form below.
Please don’t give us any themes that aren’t relevant; we won’t post any of them. In November 2014, WHO organized, jointly with the Food and Agriculture Organization of the United Nations , the Second International Conference on Nutrition . ICN2 adopted the Rome Declaration on Nutrition , and the Framework for Action which recommends a set of policy options and strategies to promote diversified, safe and healthy diets at all stages of life. WHO is helping countries to implement the commitments made at ICN2.
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Also visit the home page for our Almost None educational campaign about nutrition and physical activity. Get moderate physical activity for 30 to 60 minutes a day, at least five days a week. ODPHP has developed updated Dietary Guidelines resources for health professionals — including handouts to share with patients. DO NOT SKIP MEALS. Skipping meals can lead to out-of-control hunger and frequently results in over-indulging.
To get enough nutrients and keep dietary boredom at bay, people should choose a variety of vegetables. Mind Our category of Aura is all about spirituality and leading a life with mindfulness. Spirituality is the basic essence of finding yourself and letting go of the worldly troubles. Spirituality typically involves the search for meaning in life.
In 2013, the Health Assembly agreed to nine global voluntary targets for the prevention and control of NCDs. These targets include a halt to the rise in diabetes and obesity, and a 30% relative reduction in the intake of salt by 2025. The “Global Action Plan for the Prevention and Control of Noncommunicable Diseases 2013–2020” provides guidance and policy options for Member States, WHO and other United Nations agencies to achieve the targets. Potassium can mitigate the negative effects of elevated sodium consumption on blood pressure.
We have also created specific targets for some special diets including heart-healthy diets, diabetes-appropriate diets and more. As EatingWell’s visuals editor, Cassie Basford creates eye-catching visuals for daily news requests and features. She also worked as a photo editor at Penske Media Corporation. Cassie earned a bachelor of fine arts degree in photography from Parsons School of Design.